agravet's Journal, 14 Oct 13

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Weigh In record (no journal entry) for 14 October 2013

99.4 kg Lost so far: 5.6 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 October 2013:

145 kcal

Fat: 5.80g | Prot: 3.80g | Carbs: 17.90g. Breakfast: Benecol Mansikka Tehojuoma. Lunch: Blå Band Lämmin Kuppi Tomaatti-Basilikakeitto Krutongeilla. more...

3293 kcal

Exercise: Sleeping - 8 hours, Driving - 1 hour, Resting - 6 hours and 30 minutes, Standing - 6 hours, Housework - 30 minutes, Desk Work - 2 hours. more...

Losing 0.2 kg a Week

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agravet's Journal, 14 Oct 13

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