ayrys's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

66.1 kg Lost so far: 1.6 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1043 kcal

Fat: 50.23g | Prot: 57.52g | Carbs: 99.36g. Breakfast: Мандарины. Lunch: Куриное Филе. Dinner: Укроп, Петрушка. Snacks/Other: FARШ Гамбургер. more...

413 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Apple Health - 23 hours. more...

Gaining 0.3 kg a Week

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ayrys's Journal, 11 Jan 21

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ayrys's Weight History