Weigh In record (no journal entry) for 14 October 2013
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106.5 kg
Lost so far: 2.9 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2013:
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1953 kcal
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Fat: 87.16g | Prot: 95.25g | Carbs: 198.16g.
Breakfast: Nabisco Belvita Blueberry Breakfast Biscuits, Tea with Milk. Lunch: Tea with Milk, Ham Salad Sandwich. Dinner: Roasted Potato, Lenard's Chicken Kiev, Tea with Milk, Coles Frozen Mixed Vegetables (Peas, Corn, Carrot). Snacks/Other: Tea with Milk. more...
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Losing 1.4 kg a Week
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slackpat's Weight History
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