yohoyoh's Journal, 11 Jan 21

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Weigh In record (no journal entry) for 11 January 2021

110.5 kg Lost so far: 2.8 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2021:

1248 kcal

Fat: 52.49g | Prot: 93.76g | Carbs: 93.89g. Dinner: HK Popsi Iso Viitonen, Fazer Amica Lihakeitto, Mashed Potatoes (Whole Milk and Butter Added), Deer Meat (Cooked, Roasted). more...

2707 kcal

Exercise: Sleeping - 6 hours and 42 minutes, Resting - 17 hours and 18 minutes. more...

Gaining 1.4 kg a Week

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yohoyoh's Journal, 11 Jan 21

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yohoyoh's Weight History