Weigh In record (no journal entry) for 10 January 2011
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100.1 kg
Lost so far: 8.8 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2011:
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1146 kcal
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Fat: 50.25g | Prot: 74.06g | Carbs: 98.82g.
Breakfast: lg timhortons coffee relar, butter, light rye bread , limburger cheese, cooked turkey , lg timhortons coffee relar, green tea, finesse, cottage cheese 1%. Lunch: onion , dried vegetables, Chicken Bouillon Cubes, cabbage . Dinner: green tea, cheese marble, salad, chix cultlet . Snacks/Other: orange, water . more...
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2989 kcal
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Exercise:
Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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daydreamer19852005's Weight History
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