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I'm liking that weight, but I weighed later than usual, and hadn't eaten yet, since I slept in today :). Eh, no worries, it's Sunday.
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84.6 kg
Lost so far: 0 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2933 kcal
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Fat: 84.42g | Prot: 162.27g | Carbs: 368.06g.
Breakfast: colorado proud 2% milk, Baby Spinach, Kroger Fancy Shredded Mozzarella Cheese, Kroger Break-Free Real Egg Product, mushroom, Deli Turkey or Chicken Breast Meat. Lunch: Kroger Frozen Peas, White Rice, Skippy Creamy Peanut Butter, Kroger White Dinner Rolls. Dinner: Kroger Frozen Peas, Kroger White American Cheese Slices, Private Selection Black Forest Ham, Parkay Margarine, Kroger White Dinner Rolls, Colorado Proud 2% Reduced Fat Milk, White Rice, S&W Canned Green Beans, Chicken Dark Meat (Roasting, Cooked, Roasted). Snacks/Other: General Mills Chex Honey Nut Cereal, General Mills Corn Chex Gluten Free, General Mills Corn Chex Gluten Free, General Mills Corn Chex Gluten Free, Mars Milky Way (Fun Size). more...
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3599 kcal
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Exercise:
Housework - 5 hours, Desk Work - 2 hours, Yard Work (gardening) - 3 hours, Resting - 4 hours, Sleeping - 10 hours. more...
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Losing 2.5 kg a Week
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