Weigh In record (no journal entry) for 13 October 2013
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73.3 kg
Lost so far: 29.7 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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2298 kcal
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Fat: 77.94g | Prot: 71.09g | Carbs: 339.27g.
Breakfast: Bear Naked Almond Crisp Cereal, Orange Juice, Milk (Nonfat). Lunch: Hi-C Fruit Punch, Jack in the Box Chicken Breast Strips (2), Jack in the Box Seasoned Curly Fries (Small). Dinner: Fresh & Easy Strawberry Lemonade, Gordon Biersch Garlic Fries. Snacks/Other: Little Caesars Italian Cheese Bread. more...
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2542 kcal
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Exercise:
Conditioning exercise (health club) - 2 hours, Calisthenics (light, e.g. home exercise) - 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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