Weigh In record (no journal entry) for 10 January 2021
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83.6 kg
Lost so far: 0.9 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1188 kcal
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Fat: 61.97g | Prot: 39.82g | Carbs: 121.80g.
Breakfast: Bojangles Seasoned Fries (Small), Mountain Dew Mountain Dew (16.9 oz). Dinner: 2% Fat Milk, CookOut Cheeseburger, Cooked Green Cabbage (Fat Added in Cooking). more...
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Losing 0.5 kg a Week
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Shadow411's Weight History
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