Weigh In record (no journal entry) for 13 October 2013
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58.3 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 October 2013:
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1696 kcal
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Fat: 76.25g | Prot: 96.62g | Carbs: 26.77g.
Breakfast: Coffee (Brewed From Grounds), Splenda Low Calorie Sweetner, Neilson Dairy Cream 18%. Lunch: Cheddar Cheese, Egg, Fresh Ham, Carbwise Bagel Low Carb. Dinner: Cooked Cauliflower (Fat Not Added in Cooking), Prime Rib, Compliments Caesar Dressing. Snacks/Other: Molson Canadian 67 Light Beer 3% Alcohol. more...
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steady weight
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KindaSpecial's Weight History
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