Weigh In record (no journal entry) for 10 January 2021
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73.0 kg
Lost so far: 7.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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912 kcal
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Fat: 38.26g | Prot: 40.88g | Carbs: 88.25g.
Breakfast: Mayonnaise (Low Calorie) , Dempster's Multigrain Bread, Egg. Lunch: 14" Pepperoni Pizza (Thick Crust) . Dinner: Schneider's Chicken Breast Fingerlings, Kikkoman Instant Tofu Miso Soup. Snacks/Other: Almonds, Vodka, Lindt Swiss Classic. more...
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Losing 0.5 kg a Week
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