bryan77727's Journal, 10 Jan 21

Weigh In record (no journal entry) for 10 January 2021

89.9 kg Lost so far: 19.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 January 2021:

932 kcal

Fat: 35.14g | Prot: 73.55g | Carbs: 83.32g. Lunch: Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Pasta with Meat Sauce. more...

2995 kcal

Exercise: Threadmill - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bryan77727's Weight History