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Some really positive things on the horizon. My new job is located next to West Coast Iron, probably one of the best gyms in Canada, so instead of sitting in traffic after work I can go there. I am very happy about this as that particular gym was out if my way before, but now it is in my daily commute so I can justify going.
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129.5 kg
Lost so far: 6.6 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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2532 kcal
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Fat: 98.63g | Prot: 214.22g | Carbs: 194.49g.
Breakfast: Coffee with Cream, Kaizen 100% Whey Protein Isolate, Quaker Instant Oatmeal - Apple & Cinnamon, Nature's Path Pumpkin Flax Granola. Lunch: Coffee with Cream, Chicken Meat (Roasting, Roasted, Cooked) . Dinner: Egg Omelet or Scrambled Egg with Ham or Bacon, Roasted Broiled or Baked Chicken Breast, White Rice (Long-Grain, Cooked) , Brussels Sprouts (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Hard-Boiled Egg , Granny Smith Apples, Sabra Roasted Red Pepper Hummus, Sabra Roasted Red Pepper Hummus, Old Dutch Baked Pretzels. more...
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1171 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Samsung Health - 23 hours. more...
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Gaining 6.4 kg a Week
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