Weigh In record (no journal entry) for 10 January 2021
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66.7 kg
Lost so far: 44.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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586 kcal
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Fat: 40.22g | Prot: 43.83g | Carbs: 10.05g.
Breakfast: Food Lion Original Pork Rinds, Dijon Mustard, Mustard, Green Cabbage, Shaw's Hamburger. Snacks/Other: Pecans, Trader Joe's 70% Dark Chocolate Wedges, Chocolate Peanut Butter Fat Bomb, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Black Cherry. more...
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1777 kcal
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Exercise:
Meditation - 15 minutes, Stretching (yoga) - 1 hour and 20 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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Judyrose1997's Weight History
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