Weigh In record (no journal entry) for 09 January 2021
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84.1 kg
Lost so far: 23.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2502 kcal
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Fat: 83.67g | Prot: 214.92g | Carbs: 215.09g.
Breakfast: Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese, Healthy Life 100% Whole Wheat English Muffins. Lunch: Boar's Head Black Forest Deli Ham, Mozzarella Cheese (Whole Milk) , Pillsbury Original Crescent Rolls. Dinner: Healthy Life 100% Whole Wheat English Muffins, Hormel Turkey Pepperoni 70% Less Fat, Kraft Fat Free Shredded Mozzarella Cheese. Snacks/Other: Robert Irvine's Fit Crunch - Peanut Butter, Snickers 2 to Go. more...
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2402 kcal
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Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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mrbungledisco's Weight History
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