|
Body has entered ketosis and I am feeling less grumpy, have more energy, and am not feeling so hungry. I appreciate my family for sticking with me through the bumps.
|
104.3 kg
Lost so far: 34.5 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1905 kcal
|
Fat: 128.69g | Prot: 148.65g | Carbs: 61.21g.
Breakfast: Coffee, Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese. Lunch: Walnuts, Cucumber (with Peel), Tillamook Extra Sharp Cheddar Cheese, Hard-Boiled Egg, Hormel Natural Choice Sliced Smoked Deli Turkey. Dinner: Cucumber (with Peel), Kroger Heavy Whipping Cream, Morton's of Omaha Beef Pot Roast, Jell-O Sugar Free Cherry, Hidden Valley Ranch, Baby Spinach, Tillamook Extra Sharp Cheddar Cheese. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Almonds, Quest Strawberry Cheesecake, Sorrento Stringsters String Cheese. more...
|
Losing 3.8 kg a Week
|