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Back down to my pre-christmas weight! 🤗
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71.2 kg
Lost so far: 8.2 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1160 kcal
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Fat: 57.08g | Prot: 44.08g | Carbs: 122.79g.
Breakfast: Coffee with Cream and Sugar. Lunch: Reduced Fat Potato Chips, Unbun Baguette, Freybe Pepper Salami, Dijon Mustard, Avocados, Spinach, Onions. Dinner: Classico Roasted Garlic & Onion, Carrots , Garlic Bread, Boiled Potato, Roast Beef. more...
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2049 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Sheri@66's Weight History
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