Weigh In record (no journal entry) for 10 January 2021
|
85.8 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1012 kcal
|
Fat: 26.63g | Prot: 45.53g | Carbs: 155.71g.
Breakfast: Coffee, Fried Egg, Oasis 100%Orange Juice, Bacon, English Muffin. Dinner: Green Peppers , Unico Diced Tomatoes, No Name Chicken Broth (Reduced Sodium), Onions , Cooked Celery, Carrots , Cabbage (Without Salt, Drained, Cooked, Boiled) , Minced Garlic. Snacks/Other: Nestle Pure Life Water, Quaker Caramel Chocolate Chip Rice Cakes. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|