Weigh In record (no journal entry) for 10 January 2021
|
46.2 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1194 kcal
|
Fat: 48.30g | Prot: 58.87g | Carbs: 133.62g.
Breakfast: Peanut Butter, Boost High Protein Chocolate, D'Italiano White Bread. Lunch: Butter , Toasted White Bread , Fried Potatoes, Fried Egg, Bacon. Dinner: Chicken Thigh, Heinz BBQ Sauce, White Rice (Short-Grain, Cooked). Snacks/Other: Dole Pineapple Chunks. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NanChan88's Weight History
|