Weigh In record (no journal entry) for 10 January 2021
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123.4 kg
Lost so far: 3.6 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1395 kcal
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Fat: 46.41g | Prot: 114.34g | Carbs: 138.66g.
Breakfast: Frozen Blueberries, Kaizen Whey Isolate Vanilla , Scone with Fruit. Lunch: Scone with Fruit, Frozen Blueberries, Kaizen Whey Isolate Vanilla Ice Cream. Dinner: Chicken Breast, President's Choice Garlic & Butter Croutons, Tomatoes, Eat Smart Sweet Kale Vegetable Salad Kit. more...
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3977 kcal
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Exercise:
Nordic Walking - 25 minutes, Weight Training (moderate) - 55 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Gaining 6.4 kg a Week
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AlleeenE.'s Weight History
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