Weigh In record (no journal entry) for 10 January 2021
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100.4 kg
Lost so far: 10.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1534 kcal
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Fat: 79.85g | Prot: 116.04g | Carbs: 86.95g.
Breakfast: Tim Hortons Large Coffee 2 Milk 2 Sugar (Large). Lunch: Domino's Pizza BBQ Wings. Dinner: Cooked Broccoli (from Frozen), McCain Shoestring Fries, No Name Peameal Bacon, Superstore Lean Ground Beef. more...
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Losing 1.3 kg a Week
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Adbonnar's Weight History
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