Weigh In record (no journal entry) for 10 January 2021
|
62.1 kg
Lost so far: 1.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 January 2021:
|
1499 kcal
|
Fat: 38.79g | Prot: 69.12g | Carbs: 30.96g.
Breakfast: Twinings Earl Grey Tea. Lunch: Hellmann's Real Mayonnaise, Clover Leaf Seafood Chunk Light Tuna in Water, Young Green Onions, Gray Ridge Extra Large Eggs. Dinner: Gay Lea Sour Cream 14%, Steamed or Boiled Shrimp, Kirkland Signature Tilapia. Snacks/Other: Merlot Wine. more...
|
Gaining 1.6 kg a Week
|
|
KindaSpecial's Weight History
|