Weigh In record (no journal entry) for 09 January 2011
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96.6 kg
Lost so far: 5.4 kg.
Still to go: 24.0 kg.
Diet followed: Poorly.
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View Diet Calendar, 09 January 2011:
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1711 kcal
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Fat: 95.23g | Prot: 111.26g | Carbs: 98.30g.
Breakfast: brown sugar, quaker oatmeal. Lunch: Chocolate Protein Shake. Dinner: broccoli, chicken breast, sweet potato. Snacks/Other: Boneless Wings. more...
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Gaining 0.8 kg a Week
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Charlie21's Weight History
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