Weigh In record (no journal entry) for 10 January 2021
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55.6 kg
Lost so far: 8.3 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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622 kcal
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Fat: 15.55g | Prot: 50.39g | Carbs: 70.59g.
Breakfast: Toasted White Bread, Cappuccino. Dinner: Dole Romaine Lettuce, Newman's Own Light Balsamic Vinaigrette, Skinless Chicken Breast, American Heritage Cheddar Shredded Cheese. Snacks/Other: Tap Water, Great Value Greek Nonfat Yogurt - Vanilla, SuperPretzel Soft Pretzels (with Salt), Cappuccino. more...
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1962 kcal
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Exercise:
Bike Machine (Cycling) - 1 hour, Walking (brisk) - 4/mph - 51 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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