Weigh In record (no journal entry) for 10 January 2021
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110.3 kg
Lost so far: 3 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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1335 kcal
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Fat: 31.65g | Prot: 145.94g | Carbs: 109.56g.
Dinner: Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Fazer Amica Lihakeitto, Kantolan Kaurakeksi, Deer Meat (Cooked, Roasted) , Deer Meat (Cooked, Roasted) . more...
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2791 kcal
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Exercise:
Walking (moderate) - 3/mph - 23 minutes, Resting - 15 hours and 47 minutes, Sleeping - 7 hours and 50 minutes. more...
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Losing 3.5 kg a Week
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