Weigh In record (no journal entry) for 10 January 2021
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61.5 kg
Lost so far: 3.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2021:
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676 kcal
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Fat: 30.31g | Prot: 23.27g | Carbs: 79.74g.
Breakfast: Coffee, Coffee. Lunch: Mayonnaise , Hard-Boiled Egg , Pickles, Whole Wheat Bread. Dinner: Biscotti Cookie (Italian Sugar Cookie). Snacks/Other: Apples . more...
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Losing 1.2 kg a Week
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ollamcapulus's Weight History
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