bryan77727's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

90.4 kg Lost so far: 19.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1731 kcal

Fat: 99.32g | Prot: 65.88g | Carbs: 141.31g. Lunch: Sandwich. Dinner: Chicken Thigh (Skin Not Eaten), Sausage Gravy, Plain or Buttermilk Biscuits . more...

2731 kcal

Exercise: Treadmill - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

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bryan77727's Journal, 09 Jan 21

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bryan77727's Weight History