Weigh In record (no journal entry) for 09 January 2021
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94.8 kg
Lost so far: 1.4 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1450 kcal
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Fat: 60.13g | Prot: 86.76g | Carbs: 139.24g.
Breakfast: Sugar Twin Sugar Twin, Silk Almond Coconut Blend, Sugar Twin Sugar Twin, Silk Almond Coconut Blend, Coffee. Lunch: Compliments Rice Crackers, Clover Leaf Seafood Flaked Light Tuna Skipjack in Water, Hellmann's Olive Oil Mayonnaise. Dinner: Wild Coho Salmon , Zucchini , Cooked Parsnips, Cooked Carrots, Fried Potatoes. Snacks/Other: Que Pasa Twist of Lime Tortilla Chips, Gomacro Cashew Butter Bar. more...
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Losing 3.2 kg a Week
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morganholly2893's Weight History
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