Weigh In record (no journal entry) for 12 October 2013
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93.5 kg
Lost so far: 2.9 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 October 2013:
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1693 kcal
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Fat: 55.85g | Prot: 74.73g | Carbs: 216.55g.
Breakfast: Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Pan Blanco Tostado, Central Lechera Asturiana Leche Fibra 0%, Azucarera Azúcar Blanco. Lunch: Reina Flan de Huevo, Paella con Mariscos. Dinner: Pizza de Queso (36 Cm). Snacks/Other: Matutano 3D, Miel, Té Verde. more...
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2592 kcal
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Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Sandymmv's Weight History
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