Weigh In record (no journal entry) for 09 January 2021
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99.3 kg
Lost so far: 3.6 kg.
Still to go: 35.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1040 kcal
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Fat: 149.50g | Prot: 130.40g | Carbs: 216.00g.
Breakfast: Activia Strawberry Yogurt, Renee's Gourmet Chunky Blue Cheese, Quaker Crispy Minis BBQ, Coffee-Mate Hazelnut Coffee Creamer. Dinner: No Name Dill Pickles with Garlic, Club House Sloppy Joes, Club House Sloppy Joes, Great Value Roasted Garlic Instant Mashed Potatoes , Renee's Gourmet Chunky Blue Cheese, Mixed Salad Salad and Blue Cheese Dressing, Coca-Cola Coca-Cola Zero (Can). Snacks/Other: Quaker Crispy Minis BBQ, Quaker Crispy Minis BBQ, Snack Pack Jello. more...
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2660 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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Jackie2nd$'s Weight History
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