Weigh In record (no journal entry) for 09 January 2021
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137.0 kg
Lost so far: 0 kg.
Still to go: 28.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1497 kcal
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Fat: 45.77g | Prot: 55.01g | Carbs: 161.93g.
Breakfast: Coffee with Milk and Sugar. Lunch: Lasagna with Meat and Spinach, Stuffed Mushrooms, Balderson Double Smoked Cheddar Cheese, Dare Vinta Crackers Original. Dinner: Merlot Wine, Ground Beef, Hunt's Thick & Rich Original Pasta Sauce, Spaghetti, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Carrots, Green Peppers (Freeze-Dried). Snacks/Other: Water, Water, Gala Apples. more...
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3421 kcal
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Exercise:
walking - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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artcgirl's Weight History
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