Weigh In record (no journal entry) for 09 January 2021
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74.4 kg
Lost so far: 6.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1500 kcal
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Fat: 56.12g | Prot: 60.74g | Carbs: 171.30g.
Breakfast: Vitafusion Calcium Gummy Vitamins, Viactiv Calcium Supplement, Bananas , Ovaltine Rich Chocolate Mix, 1% Fat Milk. Lunch: Equate Meal Replacement Shake - French Vanilla, Austin Cheese Crackers with Peanut Butter (39g). Dinner: Panda Express Honey Sesame Chicken Breast. Snacks/Other: Power Crunch Protein Energy Bar - French Vanilla Creme. more...
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steady weight
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WindyFlowers's Weight History
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