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This could be my new plateau ? .... I’m okay with that. Weekends 😄
Keep safe fs community.
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46.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1365 kcal
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Fat: 43.43g | Prot: 70.81g | Carbs: 182.63g.
Breakfast: D'Italiano White Bread, Peanut Butter, Boost High Protein Chocolate. Lunch: Starbucks Hot Chocolate (Grande), Starbucks Double Smoked Bacon Breakfast Sandwich. Dinner: Beef Stew with Potatoes and Gravy, White Rice (Short-Grain, Cooked). more...
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Gaining 0.6 kg a Week
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NanChan88's Weight History
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