Weigh In record (no journal entry) for 09 January 2021
|
86.4 kg
Lost so far: 0 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
885 kcal
|
Fat: 66.97g | Prot: 23.46g | Carbs: 62.50g.
Breakfast: Coffee, Bacon, Avocados . Lunch: Nestle Pure Life Water, Bananas. Snacks/Other: Beatrice 0% Skim Milk, Almond Milk. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arnoldmoe's Weight History
|