Weigh In record (no journal entry) for 09 January 2021
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65.9 kg
Lost so far: 0.8 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2012 kcal
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Fat: 73.78g | Prot: 164.09g | Carbs: 167.10g.
Breakfast: Bacon, Kroger CARBmaster Vanilla Milk, Egg White, Vitafusion MultiVites Gummy Vitamins, Kellogg's Special K Protein Plus Cereal. Lunch: Banquet Fettuccine Chicken Alfredo, Pizza with Meat, Baked or Broiled Salmon, Meat Loaf Made with Chicken or Turkey. Dinner: Chicken Egg Foo Yung, Chicken or Turkey and Vegetables (Mixture), White Rice, Pork Fried Rice, Panda Express Chinese Spare Ribs, Pork Lo Mein, Panda Express Broccoli Beef, Mapo Tofu, Won Ton Soup (Wonton). Snacks/Other: Strawberries, Bananas, Nonfat Frozen Yogurt. more...
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2106 kcal
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Exercise:
Resting - 15 hours and 30 minutes, Sleeping - 7 hours, High Intensity Interval Training (HIIT) - 1 hour, Walking (moderate) - 3/mph - 30 minutes. more...
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Losing 3.2 kg a Week
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