lonniehuffman's Journal, 09 Jan 21

I had a little too much fun yesterday.
78.6 kg Lost so far: 35.1 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:
1373 kcal Fat: 49.06g | Prot: 87.11g | Carbs: 146.25g.   Breakfast: Blueberries, Great Value Almond Crunchy Honey Oats Cereal, Great Value 2% Reduced Fat Milk. Lunch: Del Monte Cut Green Beans (No Salt Added), Great Value Organic Lentils, Heinz HomeStyle Gravy Classic Chicken Gravy, Brown Rice (Long-Grain, Cooked), Scallions or Spring Onions,  Chicken Meat (Roasting, Roasted, Cooked) . Snacks/Other: Blue Diamond Lightly Salted Almonds, Peter Pan Creamy Peanut Butter. more...
Gaining 10.2 kg a Week

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Comments 
Fun is important 
09 Jan 21 by member: liv001
Looks like just the right amount of fun. This too shall pass and you will be in the buffer zone in no time😎 
09 Jan 21 by member: deborahkerr
Now you don't need the rocks in your pockets to keep you from being blown away! 😁 💙💙💙 
09 Jan 21 by member: melissatwa
lonnie, free pass today on the "too much fun". 
09 Jan 21 by member: Les Girth
"Gaining 22 pounds a week!" lol  
09 Jan 21 by member: akman2014
Life is life and you have to enjoy it and live it - sometimes that includes a few pounds! I think I’m doing that myself today.😯 
09 Jan 21 by member: Shrewdness

     
 

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lonniehuffman's Weight History


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