Weigh In record (no journal entry) for 09 January 2021
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61.9 kg
Lost so far: 1.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1926 kcal
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Fat: 88.15g | Prot: 61.24g | Carbs: 26.09g.
Breakfast: Twinings Earl Grey Tea. Lunch: Saputo Friulano Cheese, President's Choice Blue Menu Ketchup, Hellmann's Real Mayonnaise, Ground Pork (Cooked). Dinner: Pork Backribs . Snacks/Other: Merlot Wine. more...
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Losing 4.8 kg a Week
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KindaSpecial's Weight History
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