Weigh In record (no journal entry) for 09 January 2021
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122.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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3109 kcal
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Fat: 124.75g | Prot: 114.25g | Carbs: 370.09g.
Breakfast: Baked or Fried Coated Chicken Drumstick with Skin, Brown Rice. Lunch: Beef Neck Bones, Safeway Ramen Instant Noodles - Chicken Flavour. Dinner: Scone with Fruit, Chow Mein Chinese Noodles . more...
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Gaining 3.2 kg a Week
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AlleeenE.'s Weight History
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