Weigh In record (no journal entry) for 05 January 2021
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59.9 kg
Lost so far: 1.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1697 kcal
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Fat: 64.31g | Prot: 48.74g | Carbs: 200.10g.
Breakfast: Earth's Own Oat Milk Barista Edition, Cheesecake . Lunch: Cooked Vegetables (Fat Not Added in Cooking), Beets , Rice Noodles (Cooked) , Pilaros Green Olives Stuffed with Almonds, Sunrise Tofu Extra Firm, Avocados , Kuhne Sauerkraut, Kale . Dinner: Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds, Canned) , Pasta with Marinara Sauce. Snacks/Other: Red Table Wine , Figs , Ferrero Raffaello, Hazelnuts or Filberts Nuts , Carrots , Lindt 90% Dark Chocolate , Nestle Aero (Mini), Apples . more...
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Losing 7.4 kg a Week
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Lora Jone's Weight History
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