Weigh In record (no journal entry) for 04 January 2021
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60.9 kg
Lost so far: 0.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 January 2021:
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1447 kcal
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Fat: 38.46g | Prot: 37.19g | Carbs: 244.19g.
Breakfast: Earth's Own Oat Milk Barista Edition, Chicken Broth (Home Recipe), Banana Bread. Lunch: Avocados , Shrimp, No Name Frozen Mixed Vegetables, Kale , Rice Pilaf. Dinner: Great Value Frozen Raspberries , Figs . Snacks/Other: General Mills Multi Grain Cheerios, Apples . more...
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Gaining 2.1 kg a Week
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Lora Jone's Weight History
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