|
Well that's a nice surprise!
|
60.6 kg
Lost so far: 9.7 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 January 2021:
|
1354 kcal
|
Fat: 43.38g | Prot: 88.31g | Carbs: 111.80g.
Breakfast: Oatmeal, Blueberries, Coffee with Milk, Sports Research Collagen Peptides, MuscleTech Pure Series 100% Whey Protein, Quest Vanilla Protein Shake. Lunch: Teriyaki Sauce , Deli Turkey or Chicken Breast Meat, Built Bar Vanilla Chocolate Creme, Perdue Grilled Chicken Breast Strips, Birds Eye Asian Medley Seasoned Vegetables, Brown Rice. Dinner: Cheese Filled Ravioli with Tomato Sauce, Buca di Beppo Chopped Antipasto Salad. Snacks/Other: Apples , Great Value Mixed Nuts. more...
|
|
1858 kcal
|
Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|
 Comments
It is very good. I like those kind of surprises
09 Jan 21 by member: liv001
|
Well done thats fantastic x
14 Jan 21 by member: Steiner2018
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Diana 1234's Weight History
|