Weigh In record (no journal entry) for 09 January 2021
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87.6 kg
Lost so far: 10.6 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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783 kcal
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Fat: 34.98g | Prot: 93.27g | Carbs: 18.53g.
Breakfast: Bacon, Scrambled Egg , Plain Crepe. Dinner: Brown Gravy, Turkey Light Meat (Cooked, Roasted). more...
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Gaining 0.6 kg a Week
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lamapa515's Weight History
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