Weigh In record (no journal entry) for 09 January 2021
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83.7 kg
Lost so far: 0 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1440 kcal
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Fat: 66.82g | Prot: 53.72g | Carbs: 158.24g.
Breakfast: Feta Cheese , Scrambled Egg , Toasted Whole Wheat Bread . Lunch: Aldi Cooked Chicken Breast Pieces, Vegetable Stew (without Meat), Cooked Rice. Dinner: Toasted Whole Wheat Bread , Russian Salad. Snacks/Other: Morrisons Pumpkin Seeds. more...
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Losing 1.5 kg a Week
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alireza_ashtari2002's Weight History
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