Weigh In record (no journal entry) for 09 January 2021
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105.6 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: 100%.
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View Diet Calendar, 09 January 2021:
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474 kcal
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Fat: 7.80g | Prot: 11.00g | Carbs: 81.80g.
Breakfast: Økologisk Havregryn Kolonihagen 100g. Snacks/Other: Eple Golden Delicious 200 g. more...
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Losing 4.9 kg a Week
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