yohoyoh's Journal, 09 Jan 21

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Weigh In record (no journal entry) for 09 January 2021

110.8 kg Lost so far: 2.5 kg. Still to go: 25.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 January 2021:

1489 kcal

Fat: 27.93g | Prot: 144.14g | Carbs: 156.24g. Breakfast: Coffee. Dinner: Deer Meat (Cooked, Roasted) , Mashed Potatoes (Whole Milk and Butter Added) , Mashed Potatoes (Whole Milk Added) , Pickles, Deer Meat (Cooked, Roasted) . more...

2686 kcal

Exercise: Sleeping - 9 hours and 15 minutes, Resting - 14 hours and 45 minutes. more...

Losing 4.9 kg a Week

11 Supporters Support

Comments

🤸🏻‍♀️💪🏻💗🤸🏻‍♀️ Awesome!

09 Jan 21 by member: davidsprincess


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yohoyoh's Journal, 09 Jan 21

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