Weigh In record (no journal entry) for 09 January 2021
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47.2 kg
Lost so far: 5.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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1230 kcal
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Fat: 21.13g | Prot: 65.38g | Carbs: 188.15g.
Breakfast: Hacendado Arándanos Enteros, Mandarina, Danone YoPRO Blueberry, Kiwi, Hacendado Leche Desnatada, Hacendado Cereal Mix 0%. Lunch: Leroy Nigiri Langostino, Uramaki, Makis de Salmón, Makis de Atún, Nigiri de Atún, Nigiri Salmón. Dinner: Hacendado Arándanos Enteros, Mercadona Salmón Ahumado, Hacendado Guacamole 95% Aguacate, Hacendado Tortitas de Avena y Arroz. more...
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1590 kcal
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Exercise:
Stairs (Climbing Stairs) - 10 minutes, Stretching (yoga) - 15 minutes, Gym - 1 hour and 30 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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laboalba's Weight History
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