Weigh In record (no journal entry) for 09 January 2021
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83.5 kg
Lost so far: 2.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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2324 kcal
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Fat: 51.92g | Prot: 145.08g | Carbs: 321.27g.
Breakfast: Vanilla Extract, Egg White, Cinnamon, תנובה קוטג' 1%, Banana Bread Yeast. Lunch: Roasted Potato, Goya Chick Peas, Vegetable Salad (Tossed Without Dressing). Dinner: Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Egg White, Baked Beans . Snacks/Other: Whey Ka Boom, Vanilla Sponge mug Cake. more...
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2909 kcal
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Exercise:
Hiking - 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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gonenshafry's Weight History
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