gonenshafry's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Thu 25: 1841 * 92%
Fat:
 
Prot:
 
Carbs:
40.91g
 
132.21g
 
186.07g
- -
Mon 22: 2924 * 146%
Fat:
 
Prot:
 
Carbs:
69.53g
 
166.29g
 
309.18g
- -
March 2024
Thu 28: 1890 * 94%
Fat:
 
Prot:
 
Carbs:
58.84g
 
130.26g
 
219.17g
- -
November 2023
Sun 5: 430 * 22%
Fat:
 
Prot:
 
Carbs:
0.00g
 
4.60g
 
35.50g
- -
Thu 2: 2561 * 128%
Fat:
 
Prot:
 
Carbs:
105.38g
 
144.19g
 
277.47g
- -
June 2023
Sun 25: 1730 * 86%
Fat:
 
Prot:
 
Carbs:
48.50g
 
103.36g
 
221.74g
- -
May 2023
Sun 14: 1923 * 96%
Fat:
 
Prot:
 
Carbs:
64.80g
 
127.82g
 
213.14g
- -
April 2023
Mon 17: 2622 * 131%
Fat:
 
Prot:
 
Carbs:
72.66g
 
124.57g
 
446.87g
2080*  542
Sun 16: 3825 * 191%
Fat:
 
Prot:
 
Carbs:
159.54g
 
121.76g
 
447.83g
3381*  444
Sat 15: 1619 * 81%
Fat:
 
Prot:
 
Carbs:
47.92g
 
56.35g
 
241.45g
- -
Fri 14: 2651 * 133%
Fat:
 
Prot:
 
Carbs:
93.90g
 
141.16g
 
216.41g
2615*  36
Thu 13: 2642 * 132%
Fat:
 
Prot:
 
Carbs:
78.92g
 
115.29g
 
313.23g
3017*  375
Wed 12: 2297 * 115%
Fat:
 
Prot:
 
Carbs:
60.57g
 
80.71g
 
265.34g
2080*  217
Tue 11: 1158 * 58%
Fat:
 
Prot:
 
Carbs:
79.71g
 
65.65g
 
44.16g
2749*  1591
Mon 10: 2500 * 125%
Fat:
 
Prot:
 
Carbs:
156.80g
 
146.02g
 
157.18g
2332*  168
Sun 9: 3519 * 176%
Fat:
 
Prot:
 
Carbs:
179.86g
 
162.00g
 
246.65g
2695*  824
Sat 8: 3186 * 159%
Fat:
 
Prot:
 
Carbs:
130.60g
 
210.75g
 
235.71g
2913*  273
Fri 7: 2026 * 101%
Fat:
 
Prot:
 
Carbs:
69.67g
 
111.07g
 
272.05g
2749*  723
Thu 6: 2984 * 149%
Fat:
 
Prot:
 
Carbs:
127.54g
 
116.74g
 
329.02g
2785*  199
September 2022
Wed 28: 1786 * 89%
Fat:
 
Prot:
 
Carbs:
41.89g
 
112.08g
 
280.80g
- -
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