Weigh In record (no journal entry) for 09 January 2021
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73.5 kg
Lost so far: 1.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2021:
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487 kcal
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Fat: 18.00g | Prot: 36.00g | Carbs: 47.50g.
Breakfast: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. Lunch: Bokomo Provita Wholewheat, Lancewood Low Fat Chunky Cottage Cheese with Chives. more...
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Losing 4.9 kg a Week
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Gertrude888's Weight History
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