Weigh In record (no journal entry) for 08 January 2021
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53.5 kg
Lost so far: 21.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2021:
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1475 kcal
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Fat: 32.03g | Prot: 101.67g | Carbs: 216.51g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Kellogg's Special K Red Berries, Kirkland Signature 1% Low Fat Milk. Dinner: Kroger Tomato Ketchup, Pace Picante Medium Salsa, Fage Total 0% Greek Yogurt, Kroger Fancy Shredded Mozzarella Cheese, La Banderita Carb Counter Carb Lean Tortillas (42g), Rosarita Organic Refried Beans Traditional, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Goya Black Beans, Earthbound Farm Organic Baby Spinach, Orrington Farms Broth Base & Seasoning. Snacks/Other: Crystal Light On The Go Lemonade Sugar Free Packets Soft Drink Mix, Pure Protein Chocolate Peanut Caramel High Protein Bar, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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Gaining 4.4 kg a Week
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LeiLei84's Weight History
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