Weigh In record (no journal entry) for 11 October 2013
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106.7 kg
Lost so far: 4.8 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 October 2013:
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1799 kcal
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Fat: 54.55g | Prot: 148.01g | Carbs: 149.85g.
Breakfast: Tomates Rojos, Hacendado Pechuga Fileteada de Pollo, Café, Pan Integral. Lunch: Pechuga de Pollo. Dinner: Patatas Fritas, McDonald's Hamburguesa, Cerveza, Aceitunas. Snacks/Other: Dolce Gusto Cafe con Leche, Hacendado Copos de Avena, Hacendado Claras de Huevo, Hacendado Queso Fresco Batido Desnatado, Manzanas. more...
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Losing 2.8 kg a Week
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